#{title}#{text}
#{title}#{text}
#{title}#{text}
#{title}#{text}
#{title}#{text}
Pan-Seared Strip Steak
This fantastic strip steak is the perfect dinner for date night or any special occasion that deserves something extra delicious on the table. A word of caution: this recipe is smoky! Keep your exhaust fan on high or cook in a skillet on a hot outdoor grill.
INGREDIENTS
Yield: 6 servings (serving size: 3 ounces beef and 3/4 teaspoon butter mixture)
2 (12-ounce) lean, grass-fed New York strip steaks
1 teaspoon kosher salt
¾ teaspoon black pepper
1 tablespoon olive oil
2 tablespoons butter
2 thyme sprigs
2 garlic cloves, crushed
2 (12-ounce) lean, grass-fed New York strip steaks
1 teaspoon kosher salt
¾ teaspoon black pepper
1 tablespoon olive oil
2 tablespoons butter
2 thyme sprigs
2 garlic cloves, crushed
METHOD
Sprinkle salt and pepper evenly over steaks. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add steaks to pan; cook 3 minutes on each side or until browned. Reduce heat to medium-low; add butter, thyme, and garlic to pan. Carefully grasp pan handle using an oven mitt or folded dish towel. Tilt pan toward you so butter pools; cook 1 1/2 minutes, basting steaks with butter constantly. Remove steaks from pan; cover loosely with foil. Let stand 10 minutes. Reserve butter mixture.
Nutrition Facts
Per Serving:
197 calories; fat 10.2g; saturated fat 4.4g; mono fat 2.2g; poly fat 0.7g; protein 26.3g; carbohydrates 0.3g; cholesterol 73mg; iron 2.1mg; sodium 410mg; calcium 13mg.