Chilled Cantaloupe Soup


Shopping List Cantaloupe (1 ct) Orange juice Lime (1 ct) Ground cinnamon Mint (1 bunch) Ingredients 1 cantaloupe – peeled, seeded and cubed 2 cups orange juice 1 tablespoon fresh lime juice 1/4 teaspoon ground cinnamon Mint Directions 1.Peel, seed, and cube the cantaloupe. 2.Place cantaloupe and 1/2 cup orange juice in a blender or… Read more »

Orange Spinach Smoothie

green organ

Shopping List Orange (1 ct) Banana (1 ct)  Spinach (1 bunch) Coconut water Hemp seeds, optional Ice Ingredients 1 navel orange, peeled 1/2 banana, peeled 1 cup tightly packed organic spinach 1/4 cup coconut water, adjusted as desired 1 tablespoon hemp seeds, optional Ice Directions 1)Add all ingredients to a blender with a few ice… Read more »

World’s Best Smoothie


Shopping List White Mountain Non-Fat Yogurt Banana (1 ct) Orange juice Smoothie strawberries Ingredients 1 cup plain nonfat yogurt 1 banana ½ c orange juice 6 strawberries Directions COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

Very Berry Breakfast


Shopping List Raspberries Blueberries (1/2 pint) Sunnyvale Honey Ginger Flaxseed Lemon (1 ct) Ingredients 1 cup Raspberries ¾ cup Blueberry 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Directions COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Add ice to… Read more »

Green Tea, Blueberry, and Banana


Shopping List Sunnyvale Honey Blueberries (1/2 pint) Banana (1 ct) Coconut milk Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c coconut milk Directions 1) MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3… Read more »

Orange Dream Creamsicle

Orange Creamsicle Smoothie

Shopping List Orange (1 ct)White Mountain Non-Fat Yogurt (16 oz)Frozen orange juice concentrateVanilla extractIce cubes Ingredients 1 orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes Directions COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Banana Ginger Smoothie


Shopping List Banana (1 ct)Vanilla yogurtSunnyvale Honey (16 oz)Ginger (.25#) Ingredients 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger Directions 1)COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.