Chilled Cantaloupe Soup

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Shopping List Cantaloupe (1 ct) Orange juice Lime (1 ct) Ground cinnamon Mint (1 bunch) Ingredients 1 cantaloupe – peeled, seeded and cubed 2 cups orange juice 1 tablespoon fresh lime juice 1/4 teaspoon ground cinnamon Mint Directions 1.Peel, seed, and cube the cantaloupe. 2.Place cantaloupe and 1/2 cup orange juice in a blender or… Read more »

Orange Spinach Smoothie

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Shopping List Orange (1 ct) Banana (1 ct)  Spinach (1 bunch) Coconut water Hemp seeds, optional Ice Ingredients 1 navel orange, peeled 1/2 banana, peeled 1 cup tightly packed organic spinach 1/4 cup coconut water, adjusted as desired 1 tablespoon hemp seeds, optional Ice Directions 1)Add all ingredients to a blender with a few ice… Read more »

World’s Best Smoothie

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Shopping List White Mountain Non-Fat Yogurt Banana (1 ct) Orange juice Smoothie strawberries Ingredients 1 cup plain nonfat yogurt 1 banana ½ c orange juice 6 strawberries Directions COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

Very Berry Breakfast

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Shopping List Raspberries Blueberries (1/2 pint) Sunnyvale Honey Ginger Flaxseed Lemon (1 ct) Ingredients 1 cup Raspberries ¾ cup Blueberry 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Directions COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Add ice to… Read more »

Green Tea, Blueberry, and Banana

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Shopping List Sunnyvale Honey Blueberries (1/2 pint) Banana (1 ct) Coconut milk Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c coconut milk Directions 1) MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3… Read more »

Orange Dream Creamsicle

Orange Creamsicle Smoothie

Shopping List Orange (1 ct)White Mountain Non-Fat Yogurt (16 oz)Frozen orange juice concentrateVanilla extractIce cubes Ingredients 1 orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes Directions COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Banana Ginger Smoothie

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Shopping List Banana (1 ct)Vanilla yogurtSunnyvale Honey (16 oz)Ginger (.25#) Ingredients 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger Directions 1)COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.