Shopping List 1 pound Italian chicken sausage Zucchini (1#) Onion (1 ct) Jarred Garlic Salt Pepper Slicing Tomato (1 ct) Orzo Muir Glenn tomato sauce Bell peppers Mozzarella cheese Ingredients 1 pound Italian chicken sausage 1 medium zucchini, diced 1 medium onion, diced 1 clove garlic, minced Salt and pepper 1 large tomato, diced 1/2 cup orzo,… Read more »
Shopping List Corn (1 ct) Broccoli (1 bunch) Zucchini (1 lb.) Red Bell Pepper (1 ct) Shredded cheese (optional) Rice Zukali Samba Salsa Black beans Green onion (1 bunch) Ingredients 1 cup corn 1 cup broccoli, chopped 1 zucchini, chopped 1 red bell pepper, chopped ½ cups shredded cheese (optional) 1 cup rice, cooked 1… Read more »
Shopping List Orange (1 ct) Banana (1 ct) Spinach (1 bunch) Coconut water Hemp seeds, optional Ice Ingredients 1 navel orange, peeled 1/2 banana, peeled 1 cup tightly packed organic spinach 1/4 cup coconut water, adjusted as desired 1 tablespoon hemp seeds, optional Ice Directions 1)Add all ingredients to a blender with a few ice… Read more »
Shopping List White Mountain Non-Fat Yogurt Banana (1 ct) Orange juice Smoothie strawberries Ingredients 1 cup plain nonfat yogurt 1 banana ½ c orange juice 6 strawberries Directions COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Shopping List Sunnyvale Honey Blueberries (1/2 pint) Banana (1 ct) Coconut milk Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c coconut milk Directions 1) MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3… Read more »